Oven

Baking sheet

Large pot

Casserole dish

Cheese grater

Cauliflower

Olive Oil

Almond Milk

Cream Cheese

Shredded Cheddar Cheese

Shredded Mozzarella Cheese

Hot Sauce

Black Pepper

Walnuts, chopped

Parmesan Cheese

Olive Oil

Parsley, chopped to garnish

Toppings

Preheat oven to 375 degrees farenheit.

Roughly chop cauliflower into chunks and place on a large baking sheet.

Drizzle with olive oil and mix to coat evenly.

Bake at 375 degrees for 30 minutes.

Roast the Cauliflower.

In a large pot, heat almond milk, cheddar cheese and mozzarella cheese together.

Stir on low heat to gently melt the cheese.

Make Cheese Sauce.

Once all the cheese has melted, add in cauliflower chunks to the sauce and stir to combine. Add desired amount of black pepper.

In a small bowl, combine the ingredients for the topping.

Place cauliflower and cheese mixture into a casserole dish.

Bake at 375 degrees for 15 minutes.

Garnish with chopped parsley and serve.

Combine and bake

Cauliflower Mac and Cheese

Adapted from <a href="https://www.delish.com/cooking/nutrition/a29024668/keto-mac-and-cheese-recipe/">Delish&#39;s Keto Mac &amp; Cheese</a>, this savory low carb favorite works as a hidden veggie side or a vegetarian main. It is sure to satisfy a crowd, and as a side, serves 8.In the video below, MCT2D dietitian Rina Hisamatsu, RDN, MPH and Michigan Medicine colleague Stacey Pilarz, RDN will walk you through how to make a satisfying, low carb alternative to traditional macaroni and cheese.

Cauliflower Mac and Cheese

Ingredients