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Staying Hydrated With Low-Carb Summertime Beverages

Many common beverages like pop, juices, slushies, and energy drinks are packed with sugars, which can cause a sudden spike in blood sugar levels. Water remains one of the best choices for hydration, but the good news is that there are also many other delicious zero-sugar or low-sugar alternatives that can help you quench your thirst and maintain stable blood sugars throughout the day.

Which Protein Shake Wins?

Some people find that protein shakes help to do just that, by managing their hunger and helping them to stay on-plan rather than eating off-plan foods when they get busy. We’ve done the hard work for you by taste testing 10 popular low carb protein shakes and ranking them based on flavor, consistency, and price.

Low Carb Spotlight: Breadless

There’s a new restaurant tucked away in the Rivertown neighborhood of Detroit called Breadless, serving on-the-go low-carb sandwiches and bowls packed with delicious ingredients and dressings, taking the city by storm with their innovative idea of using hearty leafy greens to wrap their sandwiches in place of more conventional lettuce wraps.

Macronutrients Explained

Foods contain 3 macronutrients: carbohydrates, proteins, and fats. It can be helpful to understand what foods contain these nutrients and how our bodies use them. Let’s dive deeper into these macronutrients to better understand what they do and where they are found.

Ordering Low-Carb at Fast Food Restaurants

In this blog post, we’ll be sharing our picks of low-carb meals and sides that we discovered at common fast food restaurants.

10 Tips to Shop Low-Carb on a Budget

As food prices continue to rise, grocery shopping can feel like a wallet-draining activity! But fear not, there are many easy ways to save cash on your weekly grocery shopping run while still eating low-carb.

Navigating Holidays and Social Gatherings on a Low Carb Lifestyle

Navigating the holiday season and social gatherings can be tricky, especially if you want to be mindful about your food and drink choices.

Managing Low Blood Sugar (Hypoglycemia)

In this post, we will walk through how to identify low blood sugar, also called hypoglycemia, and what to do if your blood sugar does go too low.

Low Carb Dollar Store Roundup

Dollar stores are hidden treasures when it comes to food deals and low prices. Here is a roundup of our best low-carb items that you can find at your local dollar store.

Tips and Tricks For Low-Carb Eating on the Road

It can be difficult to maintain a low carbohydrate lifestyle when work requires you to be on the road. With a little planning, eating healthy while on the go can be managed.