The 4-step process for building meals
The 4-step process is a simple way to start building balanced, low carb meals.
Click on each step below to start building a meal.
Explore Proteins
Low and slow pulled pork
Pork tenderloin seasoned with a blend of fragrant spices and slow cooked to juicy and fork-tender perfection. <2 g total carbs per 3 oz.
RECIPE
Explore Non-starchy Vegetables
Lemony, garlicky green beans
Fresh or frozen green beans sauteed in a blend of lemon juice, garlic, and olive oil. Quick and refreshing side dish! <5 g total carbs per ½ cup.
Explore Complex Carbs
Roasted sweet potato wedges
Thick-cut slices of sweet potato, tossed in a dry spice blend and baked till golden brown. 26g total carbs per ½ cup
Explore Fats
Diced avocado or guacamole
Avocado elevates any dish from good to great. Add it to a salad, soup, or breakfast omelet to add some creamy goodness to your meal. 6g total carbs per ½ cup diced.
