Welcome to our collection of educational videos on the low carbohydrate lifestyle! Whether you're just starting your journey or looking to deepen your understanding, we've curated a list of suggestions to guide and inspire you. From meal planning strategies to the science behind low carb lifestyles, we've got you covered!
Intro to Low Carb Video Series
Check out this video series (each video is about 10-12 minutes) to help you with all you need to know to get started on a low carb lifestyle.
Intro to Low Carb: Part 1
Rina Hisamatsu, MPH, RD, is a registered dietitian and health educator for the Michigan Collaborative for Type 2 Diabetes.
Part 1 takes you through the basics of a low carb lifestyle for type 2 diabetes management. Walk through a lesson on carbohydrates, reading the nutrition facts label, meal planning and more.
Intro to Low Carb: Part 2
Part 2 includes strategies for budget savvy meal planning, stocking low carb pantry staples, low carb breakfast makeovers, and low carb substitutes for high carb staples.
Intro to Low Carb: Part 3
Part 3 summarizes key takeaways from parts 1 and 2, and applies them to situations in the real world like navigating social gatherings, dining out, and facing challenges.
Low Carb Cooking Demos
Additional Topics
MCT2D: Your Low Carb Questions Answered by a Dietitian
Rina Hisamatsu, MPH RDN, is a registered dietitian and health educator for the Michigan Collaborative for Type 2 Diabetes.
In this video, Rina answers common questions about starting a low carb lifestyle:
- How does a low carb meal plan help people with type 2 diabetes?
- Should I be worried about blood sugar lows?
- Does “going low carb” mean I have to give up all the foods that I love?
MCT2D: Navigating Holidays and Social Gatherings on a Low Carb Lifestyle
Rina Hisamatsu, MPH RDN, is a registered dietitian and health educator for the Michigan Collaborative for Type 2 Diabetes.
In this video, Rina gives tips to help empower you to make thoughtful decisions during the holiday season for your diabetes management and overall health.
MCT2D: The Mindful Strawberry Challenge
Rina Hisamatsu, MPH RDN, is a registered dietitian and health educator for the Michigan Collaborative for Type 2 Diabetes.
In this 5-minute video, Rina will walk you through a guided meditation on mindful eating. Take time to savor a piece of dark chocolate, fresh or frozen berries, or even a spoonful of leftovers. This video will help you tune in to all five senses as part of your daily eating habits.
MCT2D: Proteins and Fats in the Four Step Low Carb Meal Process
Rina Hisamatsu, MPH RDN, is a registered dietitian and health educator for the Michigan Collaborative for Type 2 Diabetes.
In this video, Rina will walk you through how to add the right amount of fats and proteins to your low carb meal.
Low Carb Meal Prep Recipes by Sweet Peas Saffron:
Sweet Peas Saffron shares 4 of her quick and easy low carb lunch recipes to give you a head start and recapture some of your time back during the week!
Diet Doctor Video Series:
Diet Doctor has curated a series of educational videos for all things related to low carbohydrate diets. Their collection includes advice from experts in the low carb field, practical tips, and the science behind how it all works.
Dr. Eric Westman's Adapt Your Life:
Dr. Eric Westman addresses frequently asked questions about low carb and keto lifestyles through his podcast platform.
