Make a low carb grocery list
Knowing what to shop for can be challenging when you are starting a low carb lifestyle. Here you can explore a wide range of low carb grocery options to help you build your shopping list!
Download our expanded grocery list or individual lists below.
SHOPPING LIST
Lower Carb Salty Snacks
Dill PicklesPecansRok Rinds or ChicharronsPeanutsBroccoli FloretsGreek Yogurt Veggie DipBeef Jerky, no added sugarCheese crips (parmesan, cheddar, etc.)Sunflower SeedsSnow PeasPackable nut butter
Shop snacks
Cheese crisps (Parmesan, cheddar, etc.)Nut butters (no added sweeteners)Pork rinds or chicharronsBeef jerky or sticks (no added sugars or starches)PecansBrazil nutsMacadamia nutsHazel nutsWalnutsPeanutsAlmondsPumpkin seedsSunflower seeds
Shop Veggies
CauliflowerCabbageAvocadoBroccoliZucchiniSpinachAsparagusKaleGreen beansBrussels sprouts
Shop veggies 2
CeleryCucumberLettuce - all typesArugulaSwiss chardMushroomsPeppers - all typesTomatoesEggplantOnions/shallots/green onionsRadishesSproutsPeas (snow, sugar snap)RutabagaTurnipsSquashCarrots
Shop fruits
RaspberriesBlackberriesStrawberriesPlumClementineKiwiCherriesBlueberriesCantaloupePeachLemonsLimes
Shop Dairy
ButterCheeses, full-fat – all typesCottage cheeseCream cheeseCream, heavy or whippingRicotta cheeseSour creamYogurt, unsweetened plain Greek
Shop sauces and condiments
MayonnaiseSalad dressings – full fatGuacamoleAlfredo sauceHorseradishHot saucesMustardPasta sauce (no added sugars or starches)PestoDill pickles & relishRoasted red peppersSalsaSauerkrautSoy sauce, tamari, or coconut aminosCoconut milkVinegarCapersOlives
Explore the low carb fridge
Hover over the star icon by the foods below to see low carb grocery options.
These items are higher in carbs
Whole grains
Brown rice
Barley
Farro
Quinoa
Oats
These items are higher in carbs
Milk
Milk (2%)
Plain soy milk
These items are higher in carbs
Starchy veggies
Beans
Beets
Carrots
Corn
Green peas
Lentils
Potatoes/Sweet potatoes
Squash
Taro
Yams
These items are higher in carbs
Fruits
Apples
Banana
Berries (all kinds)
Canned fruit (in water)
Cherries
Kiwi
Lemons/limes
Mango
Peach
Pear
Plum
Pineapple
Watermelon
Orange
Grapes
