Healthy EatingJUMPSTART

LOW CARB RECIPES

Explore our curated list of low carb recipes and shoppable lists for tasty options that fit your carb goals!

MEAL
PROTEIN
CARBS PER SERVING
PREP TIME
COST
MICROWAVE FRIENDLY
DessertLow carb pumpkin pie
8g of carbs$$
DessertPumpkin Pie Protein Balls
11g of carbs$$<30 mins
SnackGuacamole
13g of carbs$<30 mins
SnackRina's Cheese Crisps
2g of carbs$<30 mins
DinnerDeb's Stuffed Portabella Mushroom
11g of carbs$$>30 mins
DessertLow Carb Brownie
3g of carbs$$>30 mins
AppetizerMarika's Broccoli Tots
2g of carbs$<30 mins
Side DishDelicious Bacon-Wrapped Asparagus Spears
3.4g of carbs$<30 mins
DinnerSuzanne's Ratatouille
19g of carbs$$>30 mins
DinnerBaked Chicken Thighs with Squash Medley
8g of carbs$$<30 mins
Lunch"Cold" Pizza
11.5g of carbs$$<30 mins
LunchDelene's Mama's Depression-Era Cauliflower Soup
14g of carbs$<30 mins
Dessert5-minute no-bake strawberry “cheesecake”
5g of carbs$<30 mins
DessertCreamy Coconut Dream Dessert
12g of carbs$>30 mins
DessertQuick Chia Pudding
4g of carbs$
DinnerCauliflower Mash
7g of carbs$<30 mins
DessertLow carb cheesecake in a mug (Microwave)
4g of carbs<30 mins
DinnerItalian meatballs with mozzarella cheese
5g of carbs$<30 mins
Zucchini noodles with tomatoes, mushrooms and Parmesan sauce
10g of carbs$$<30 mins
Main CourseKeto chicken curry stew
8g of carbs$$>30 mins
Summer Squash Soup with White Beans and Kale
$<30 mins
Crispy Buffalo Cauliflower Bites
$$>30 mins
Chicken Zoodle Bone Broth Soup & 6 Gut Health Tips
$$<30 mins
Main CourseSheet pan teriyaki salmon with vegetables
8g of carbs$$$<30 mins
Main CourseKeto Thai fish curry
8g of carbs$<30 mins
Main CourseSalmon laksa
14g of carbs$$$<30 mins
Main CourseClassic Swedish beef stew (kalops)
16g of carbs$$$>30 mins
Main CourseLow carb Indian lamb stew
16g of carbs$$$<30 mins
Main CourseKeto Tex-Mex casserole
8g of carbs$$$<30 mins
Main CourseKeto tuna casserole
5g of carbs$$$>30 mins
Main CourseSlow-cooked beef stew
9g of carbs$$$>30 mins
Main CourseOld fashioned beef stew
11g of carbs$$$>30 mins
Main CourseLow-carb pizza dog casserole
13g of carbs$$$<30 mins
Main CourseLow carb Italian fish stew
11g of carbs$$>30 mins
Main CourseGrilled white fish with zucchini and kale pesto
5g of carbs$$<30 mins
Main CourseLow-carb cheeseburger casserole
11g of carbs$$$>30 mins
DessertLow-carb baked apples
8g of carbs$$<30 mins
Main CourseLow-carb shepherd’s pie
15g of carbs$$>30 mins
DinnerCreamy venison stew
11g of carbs$$$>30 mins
DinnerKeto rotisserie chicken with ranch coleslaw
5g of carbs$$<30 mins
DinnerVeal burger with celery root mash and sugar snaps
16g of carbs$$$<30 mins
DinnerLow-carb curry chicken zucchini boats
8g of carbs$$$>30 mins
DinnerKeto pork chops with blue-cheese sauce
4g of carbs$$<30 mins
LunchKeto zucchini salmon fritters
2g of carbs$$$<30 mins
LunchKeto pork skewers with mash and chimichurri
6g of carbs$$$<30 mins
LunchKeto chopped hoagie bowl
3g of carbs$$$<30 mins
LunchKeto no-noodle chicken soup
4g of carbs$$$<30 mins
SaladKeto Cobb salad with ranch dressing
6g of carbs$$$>30 mins
BreakfastLoaded breakfast egg bowl
4g of carbs$$<30 mins
BreakfastYogurt swirl with instant jam
13g of carbs$$<30 mins
BreakfastLow carb banana blueberry pancake
18g of carbs$$<30 mins
BreakfastJill’s cheese-crusted keto omelet
5g of carbs$$$<30 mins
Breakfast3-ingredient egg cups
2g of carbs$<30 mins
Couscous Bowls
$$<30 mins
LunchZucchini Pizza Bites
$$<30 mins
Shop sauces and condiments
MayonnaiseSalad dressings – full fatGuacamoleAlfredo sauceHorseradishHot saucesMustardPasta sauce (no added sugars or starches)PestoDill pickles & relishRoasted red peppersSalsaSauerkrautSoy sauce, tamari, or coconut aminosCoconut milkVinegarCapersOlives
Shop Dairy
ButterCheeses, full-fat – all typesCottage cheeseCream cheeseCream, heavy or whippingRicotta cheeseSour creamYogurt, unsweetened plain Greek
Shop seafood
CrabFish - all typesSquidShrimpAnchoviesSardinesTunaDeli meats (all types)
Shop meat
EggsBeefChickenPorkTempehTofuTurkeyHamBaconChorizoHot dogsSausage
Shop fruits
RaspberriesBlackberriesStrawberriesPlumClementineKiwiCherriesBlueberriesCantaloupePeachLemonsLimes
Shop veggies 2
CeleryCucumberLettuce - all typesArugulaSwiss chardMushroomsPeppers - all typesTomatoesEggplantOnions/shallots/green onionsRadishesSproutsPeas (snow, sugar snap)RutabagaTurnipsSquashCarrots
Shop Veggies
CauliflowerCabbageAvocadoBroccoliZucchiniSpinachAsparagusKaleGreen beansBrussels sprouts
Shop snacks
Cheese crisps (Parmesan, cheddar, etc.) Nut butters (no added sweeteners)Pork rinds or chicharronsBeef jerky or sticks (no added sugars or starches)PecansBrazil nutsMacadamia nutsHazel nutsWalnutsPeanutsAlmondsPumpkin seedsSunflower seeds