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LOW CARB RECIPES

MEAL
PROTEIN
CARBS PER SERVING
PREP TIME
COST
MICROWAVE FRIENDLY
Jill’s cheese-crusted keto omelet
BreakfastJill’s cheese-crusted keto omelet
5g of carbs30 minutes or less
Deb's Stuffed Portabella Mushroom
DinnerDeb's Stuffed Portabella Mushroom
11g of carbs15more than 30 min
Rina's Cheese Crisps
SnackRina's Cheese Crisps
2g of carbs530 minutes or less
MCT2D Makes: Meat and Cheese Roll Ups (with video)
LunchMCT2D Makes: Meat and Cheese Roll Ups (with video)
4g of carbs30 minutes or less
MCT2D Makes: Chocolate Pudding (with video)
DessertMCT2D Makes: Chocolate Pudding (with video)
5g of carbs3-1030 minutes or less
Keto pork chops with blue-cheese sauce
DinnerKeto pork chops with blue-cheese sauce
4g of carbs30 minutes or less
MCT2D Makes: Cauliflower Mac and Cheese (with video)
DinnerMCT2D Makes: Cauliflower Mac and Cheese (with video)
12g of carbs15more than 30 min
Low-carb baked apples
DessertLow-carb baked apples
8g of carbs30 minutes or less
Cauliflower Mash
LunchCauliflower Mash
7g of carbs30 minutes or less
Creamy Coconut Dream Dessert
DessertCreamy Coconut Dream Dessert
12g of carbs30 minutes or less
Delene's Mama's Depression-Era Cauliflower Soup
LunchDelene's Mama's Depression-Era Cauliflower Soup
14g of carbs8more than 30 min
Low carb egg roll in a bowl
DinnerLow carb egg roll in a bowl
8g of carbs30 minutes or less
Greek Yogurt Parfait
BreakfastGreek Yogurt Parfait
30 minutes or less
MCT2D Makes: Anytime Egg Bites (with Video)
SnackMCT2D Makes: Anytime Egg Bites (with Video)
1g of carbs1330 minutes or less
Crispy tofu sticks with green bean fries and chipotle mayo
DinnerCrispy tofu sticks with green bean fries and chipotle mayo
13g of carbs1030 minutes or less
Low carb cloud bread
Low carb cloud bread
3g of carbs4more than 30 min
Guacamole
SnackGuacamole
13g of carbs830 minutes or less
Pumpkin Pie Protein Balls
SnackPumpkin Pie Protein Balls
11g of carbs830 minutes or less
Low carb pumpkin pie
DessertLow carb pumpkin pie
8g of carbsmore than 30 min
5-minute no-bake strawberry “cheesecake”
Dessert5-minute no-bake strawberry “cheesecake”
5g of carbs30 minutes or less
"Cold" Pizza
Lunch"Cold" Pizza
11g of carbs1630 minutes or less
Baked Chicken Thighs with Squash Medley
DinnerBaked Chicken Thighs with Squash Medley
8g of carbs15more than 30 min
Suzanne's Ratatouille
DinnerSuzanne's Ratatouille
19g of carbs16more than 30 min
Delicious Bacon-Wrapped Asparagus Spears
Side DishDelicious Bacon-Wrapped Asparagus Spears
3g of carbs530 minutes or less
Marika's Broccoli Tots
SnackMarika's Broccoli Tots
2g of carbs730 minutes or less
Low Carb Brownie
DessertLow Carb Brownie
3g of carbs10more than 30 min
Summer Squash Soup with White Beans and Kale
Summer Squash Soup with White Beans and Kale
30 minutes or less
Keto chicken curry stew
Main CourseKeto chicken curry stew
8g of carbsmore than 30 min
Zucchini noodles with tomatoes, mushrooms and Parmesan sauce
Zucchini noodles with tomatoes, mushrooms and Parmesan sauce
10g of carbs30 minutes or less
Italian meatballs with mozzarella cheese
DinnerItalian meatballs with mozzarella cheese
5g of carbs4 per serving30 minutes or less
Low carb cheesecake in a mug (Microwave)
DessertLow carb cheesecake in a mug (Microwave)
4g of carbs30 minutes or less
MCT2D Makes: Slow Cooker Pulled Pork (with video)
DinnerMCT2D Makes: Slow Cooker Pulled Pork (with video)
2g of carbs12more than 30 min
Sheet pan teriyaki salmon with vegetables
Main CourseSheet pan teriyaki salmon with vegetables
8g of carbsmore than 30 min
Chicken Zoodle Bone Broth Soup & 6 Gut Health Tips
Chicken Zoodle Bone Broth Soup & 6 Gut Health Tips
30 minutes or less
Crispy Buffalo Cauliflower Bites
Crispy Buffalo Cauliflower Bites
30 minutes or less
Classic Swedish beef stew (kalops)
Main CourseClassic Swedish beef stew (kalops)
16g of carbsmore than 30 min
Salmon laksa
Main CourseSalmon laksa
14g of carbs30 minutes or less
Keto Thai fish curry
Main CourseKeto Thai fish curry
8g of carbs30 minutes or less
Keto tuna casserole
Main CourseKeto tuna casserole
5g of carbsmore than 30 min
Keto Tex-Mex casserole
Main CourseKeto Tex-Mex casserole
8g of carbs30 minutes or less
Low carb Indian lamb stew
Main CourseLow carb Indian lamb stew
16g of carbsmore than 30 min
Low-carb pizza dog casserole
Main CourseLow-carb pizza dog casserole
13g of carbs30 minutes or less
Old fashioned beef stew
Main CourseOld fashioned beef stew
11g of carbsmore than 30 min
Slow-cooked beef stew
Main CourseSlow-cooked beef stew
9g of carbsmore than 30 min
Low-carb cheeseburger casserole
Main CourseLow-carb cheeseburger casserole
11g of carbsmore than 30 min
Grilled white fish with zucchini and kale pesto
Main CourseGrilled white fish with zucchini and kale pesto
5g of carbs30 minutes or less
Low carb Italian fish stew
Main CourseLow carb Italian fish stew
11g of carbsmore than 30 min
Creamy venison stew
DinnerCreamy venison stew
11g of carbsmore than 30 min
Low-carb shepherd’s pie
Main CourseLow-carb shepherd’s pie
15g of carbsmore than 30 min
Low-carb curry chicken zucchini boats
DinnerLow-carb curry chicken zucchini boats
8g of carbsmore than 30 min
Veal burger with celery root mash and sugar snaps
DinnerVeal burger with celery root mash and sugar snaps
16g of carbs30 minutes or less
Keto rotisserie chicken with ranch coleslaw
DinnerKeto rotisserie chicken with ranch coleslaw
5g of carbs30 minutes or less
Keto pork skewers with mash and chimichurri
LunchKeto pork skewers with mash and chimichurri
6g of carbs30 minutes or less
Keto zucchini salmon fritters
LunchKeto zucchini salmon fritters
2g of carbs30 minutes or less
Couscous Bowls
Couscous Bowls
30 minutes or less
Keto chopped hoagie bowl
LunchKeto chopped hoagie bowl
3g of carbs30 minutes or less
Keto no-noodle chicken soup
LunchKeto no-noodle chicken soup
4g of carbs30 minutes or less
Loaded breakfast egg bowl
BreakfastLoaded breakfast egg bowl
4g of carbs30 minutes or less
Keto Cobb salad with ranch dressing
SaladKeto Cobb salad with ranch dressing
6g of carbsmore than 30 min
Low carb banana blueberry pancake
BreakfastLow carb banana blueberry pancake
18g of carbs30 minutes or less
Yogurt swirl with instant jam
BreakfastYogurt swirl with instant jam
13g of carbs30 minutes or less
3-ingredient egg cups
Breakfast3-ingredient egg cups
2g of carbs30 minutes or less
Zucchini Pizza Bites
LunchZucchini Pizza Bites
30 minutes or less

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