Keto tuna casserole
Carbs: 5g
This recipe has been reposted here with permission from Diet doctor. The original recipe can be found here.
Just like mom used to make—but with a keto upgrade! Ditch the noodles in favor of celery, onions, and peppers, and indulge in a keto meal that's ready in 30 minutes. It's a whole new, delicious thing.
PREP TIME
15 mins
COOK TIME
20 mins
COURSE
Main Course
Ingredients
- 1 oz. butter
- 1 yellow onionfinely chopped
- 1 green bell pepperfinely chopped
- 1 ½ cups celery stalksfinely chopped
- 1 lb tuna in waterdrained
- 3/4 cup mayonnaise
- 1 cup shredded Parmesan cheese
- 1 tsp chili flakes
- salt and pepper
Serving
- 5 ⅔ cups baby spinach
Instructions
Preheat the oven to 400°F (200°C). Fry onion, bell pepper and celery in butter in a large frying pan until slightly soft. Season with salt and pepper.
Mix tuna, mayonnaise, parmesan cheese, and chili flakes in a greased baking dish. Add fried vegetables and stir.
Bake for 15-20 minutes or until golden brown.
Serve with baby spinach.
Notes
Canned tuna is a life-saver when fridge and freezer are empty. Try to choose high-quality, MSC-labeled tunafish—preferably in olive oil instead of sunflower oil.
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