The Low Carb Jumpstart

Marika's Broccoli Tots

Carbs: 2g

Submitted by Marika, Jumpstart program manager

PREP TIME

5 mins

COOK TIME

20 mins

COURSE

Appetizer

Ingredients

  • 2 Cups
    Broccoli Florets or approximately 16 oz bag of Frozen Broccoli Florets
     
  • 1.5 tbsp
    Red onion, minced
     
  • 2/3 cup
    Shredded cheddar cheese
     
  • 1/2 cup
    Panko bread crumbs
     
  • 2
    eggs
     
  • salt and pepper
     

Instructions

  1. Preheat oven to 400 degrees F.

  2. Line baking sheet with parchment paper.

  3. Steam broccoli on stovetop for 2 minutes or steam microwavable frozen broccoli.

  4. Chop cooked broccoli into small pieces.

  5. In a large bowl, combine the chopped broccoli with the rest of the ingredients. Mix until totally combined.

  6. Scoop mixture into hands and shape to resemble tater tot logs.

  7. Place on baking sheet and continue until mixture is gone.

  8. Bake for 20 minutes and enjoy warm from the oven!