Cauliflower Mash
Carbs: 7g
A low-carb alternative for mashed potatoes! Great for holidays dinners and to round out your 4-part plate.
PREP TIME
3 mins
COOK TIME
7 mins
COURSE
Dinner
Ingredients
- 2 16 oz bag riced cauliflower OR 1 large head fresh cauliflower--finely chopped
- 2 tbsp buter
- 1 tbsp cream cheese
- 1.5 tbsp plain greek yogurt (optional--instead of cream cheese)
- 1/4 cup grated parmesan cheese (optional)
- 1 tsp salt (can use non-salt seasoning blend instead)Available at Dollar Stores
- 1/2 tsp ground black pepperAvailable at Dollar Stores
- 1 tsp garlic powder (optional)Available at many Dollar Stores
- 1/2-1 tsp non-salt seasoning blend optional)Available at many Dollar Stores
Instructions
If using frozen riced cauliflower, use instructions on the bag to steam in the microwave.
Pour cooked cauliflower into mixing bowl. There may be excess steam water in the bag, which may make your mash watery. Try to pour in the cooked cauliflower with a spoon and dispose of excess steam water.
Add butter, and your creamy dairy (like cream cheese, grated parmesan, or plain greek yogurt) and spices like salt, pepper, garlic powder (optional), non-salt seasoning blend (optional)
Using the back of a big spoon, an immersion blender, or hand blender, mash together the ingredients.
Microwave for an additional 30-60 seconds to fully melt cheeses with your mash.
jumpstart@hbomich.org | (734) 985-0506