MCT2D Makes: Anytime Egg Bites (with Video)
Carbs: 1g
In this recipe and video, MCT2D dietitian Rina Hisamatsu, RDN, MPH and Michigan Medicine colleague Stacey Pilarz, RDN will walk you through through how to make Egg Bites. This simple recipe is endlessly versatile, mixing in your favorite omelet ingredients, leftover veggies, and proteins for an irresistible, on-the-go snack or breakfast staple.
Browse all of MCT2D's Low Carb videos.
PREP TIME
10 mins
COURSE
Breakfast
Ingredients
- 12 eggs
- 1/2 oniondiced
- 1/2 green bell pepperdiced
- 1 medium tomatodiced
- 1 cup mushroomschopped
- 1 cup shredded cheese or feta cheese
- olive oil
Instructions
Chop onion, bell pepper, mushrooms, and tomato to small pieces.
Preheat oven to 350 degrees farenheit.
In a large bowl, whisk together the eggs.
Mix in chopped vegetables.
Gently fold in cheese.
Season with salt and pepper.
Lightly oil a casserole dish or muffin tin, Spray oil is fine to use.
Ladel th;e egg mixture evenl
Bake for 20-25 minutes or until set. Let it cool for a few minutes before running a knife around the edges to pup the muffins out of the tin.
Serve hot or let cool to enjoy later.
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