The Low Carb Jumpstart

Baked Chicken Thighs with Squash Medley

Carbs: 8g

Submitted by the MCT2D Patient Advisory Board

PREP TIME

15 mins

COOK TIME

60 mins

COURSE

Dinner

Ingredients

  • 2 lb
    Chicken thighs, boneless with skin on
     
  • Lawry's Seasoning Salt
     to taste
  • 2-3 medium
    Yellow squash
     sliced
  • 2-3 medium
    Zucchini
     sliced
  • 1 medium
    onion
     diced
  • Salt and Pepper
     
  • 1-2 tbsp
    butter
     

Instructions

  1. Preheatyour oven to 350 degrees F.

  2. Coatchicken thighs with Lawrey’s seasoning salt and place in an oven-proof dish.

  3. Cover with tinfoil and bake for 1 hour.

  4. Meanwhile,slice up your squash, zucchini, and onion.

  5. In a saucepan, layer the vegetables making sure to alternate the different varieties until they are all used up.

  6. Sprinkle with salt and pepper with each layer.

  7. Steam the vegetables with a splash of water, just until fork tender (about 5-10 minutes).

  8. Drain any excess liquid and then finish off with butter.

  9. Serve chicken thighs with your vegetable medley. Enjoy!