The Low Carb Jumpstart

MCT2D Makes: Meat and Cheese Roll Ups (with video)

Carbs: 4g

Easy to pull together with minimal prep time. Tasty, satisfying, and low-carb! Can take to-go for a quick lunch or snack.

COURSE

Lunch

Ingredients

  • 16 oz
    Deli ham or turkey
     
  • 8 oz
    Cream cheese pack
     
  • 1 jar
    Pickle spears
     
  • 1
    Red bell pepper
     
  • 1
    English cucumber
     
  • 1 bunch
    Green onion
     

Instructions

  1. Slice pickle spears, red bell pepper, English cucumber, and green onion into thin strips. Set aside.

  2. Lay a slice of deli meat on a flat surface.

  3. Spread 1-2 tbsp of cream cheese evenly over the slice.

  4. Lay any desired combination of vegetables in the center of the ham slice and roll up.

  5. Slice into equal parts. Keep refrigerated until ready to serve.