Keto chopped hoagie bowl

Name: Keto chopped hoagie bowl
Prep time: PT0
Cook time: PT0
Total time: PT00
Ingredients: Bowl; 8 oz. roast turkey breast, chopped or deli turkey; 8 oz. Genoa salami chopped; 8 oz. smoked deli ham chopped; 1 ¾ cups provolone cheese chopped (optional); 1 cup mild cheddar cheese chopped; 3 cups letttuce shredded; 3/4 cups grape tomatoes; 7 oz. cucumber peeled and chopped; 3 oz. pickled banana peppers chopped rings; 1 oz. red onion finely diced

Carbs: 3g

This recipe has been reposted here with permission from Diet doctor. The original recipe can be found here.

All the goodness of the classic hoagie sandwich. But keto! Without the bread, you’ll have even more energy to cheer on your favorite team. One bite and you will say, “Ask me if I miss bread!”

COURSE

Lunch

Ingredients

Bowl

8 oz.
roast turkey breast, chopped
or deli turkey
8 oz.
Genoa salami
chopped
8 oz.
smoked deli ham
chopped
1 ¾ cups
provolone cheese
chopped (optional)
1 cup
mild cheddar cheese
chopped
3 cups
letttuce
shredded
3/4 cups
grape tomatoes
7 oz.
cucumber
peeled and chopped
3 oz.
pickled banana peppers
chopped rings
1 oz.
red onion
finely diced

Instructions

Place all the bowl ingredients in a large serving bowl and set aside.
In a separate bowl, whisk together all the sauce ingredients.
Pour the sauce over the meats, cheeses and vegetables, and stir or toss to combine.

Notes

Kristie's tips

Use grape tomatoes rather than chopped tomatoes in this recipe so that the dish stays fresher longer and so that those who don’t enjoy tomatoes can easily avoid them.

You can also wait to add the lettuce until just before serving so that it stays crisp.

If you want to lower the carb count, you can skip the tomatoes altogether, but don’t skip the cucumber, peppers, or red onions. Along with the sauce, those ingredients give the bowl just the right punch of flavor and texture.

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