Guacamole

Name: Guacamole
Prep time: PT10
Cook time: PT0
Total time: PT100
Ingredients: 2 Avocados ripe; 1/2 Onion finely chopped; 1/2 Lime, juice only; 1 tomato, small to medium size diced; 1/4 cup fresh cilantro chopped; 1 garlic clove minced fine; Salt and Pepper to taste; Pinch Red pepper flakes Optional; 2 tbsp Plain greek yogurt or sour cream Optional; 4 oz salsa Optional (instead of tomato)

Carbs: 13g

Dr. Oshman's favorite snack, tortilla chips (or low-carb pan toasted tortillas) with guacamole. This guacamole makes a great savory dip or topping on soups, salads, meats, and more!

PREP TIME

10 mins

COURSE

Snack

Ingredients

2
Avocados
ripe
1/2
Onion
finely chopped
1/2
Lime, juice only
1
tomato, small to medium size
diced
1/4 cup
fresh cilantro
chopped
1
garlic clove
minced fine
Salt and Pepper
to taste
Pinch
Red pepper flakes
Optional
2 tbsp
Plain greek yogurt or sour cream
Optional
4 oz
salsa
Optional (instead of tomato)

Instructions

Peel the avocados and mash with a fork.
Add the onion, lime juice, tomato, cilantro, and garlic.
(Optional, instead of Step 2) Add plain greek yogurt or sour cream and salsa.
Season with salt and pepper, and mix until well combined.

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