Name: Guacamole
Prep time: PT10
Cook time: PT0
Total time: PT100
Ingredients: 2 Avocados ripe; 1/2 Onion finely chopped; 1/2 Lime, juice only; 1 tomato, small to medium size diced; 1/4 cup fresh cilantro chopped; 1 garlic clove minced fine; Salt and Pepper to taste; Pinch Red pepper flakes Optional; 2 tbsp Plain greek yogurt or sour cream Optional; 4 oz salsa Optional (instead of tomato)

Avocados

Onion

Lime, juice only

tomato, small to medium size

fresh cilantro

garlic clove

Salt and Pepper

Red pepper flakes

Plain greek yogurt or sour cream

salsa

Peel the avocados and mash with a fork.

Add the onion, lime juice, tomato, cilantro, and garlic.

(Optional, instead of Step 2) Add plain greek yogurt or sour cream and salsa.

Season with salt and pepper, and mix until well combined.

Guacamole

Dr. Oshman&#39;s favorite snack, tortilla chips (or low-carb pan toasted tortillas) with guacamole. This guacamole makes a great savory dip or topping on soups, salads, meats, and more!

Dr. Oshman&#39;s favorite snack, tortilla chips (or low-carb pan toasted tortillas) with guacamole. This guacamole makes a great savory dip or topping on soups, salads, meats, and more!

Add the onion, lime juice, tomato, cilantro, and garlic.

(Optional, instead of Step 2) Add plain greek yogurt or sour cream and salsa.

Season with salt and pepper, and mix until well combined.

Guacamole

Ingredients

Instructions