MEAL
PROTEIN
CARBS PER SERVING
PREP TIME
COST
MICROWAVE FRIENDLY
LunchMCT2D Makes: Meat and Cheese Roll Ups (with video)
4g of carbs30 minutes or less
SnackMCT2D Makes: Anytime Egg Bites (with Video)
1g of carbs1330 minutes or less
SnackRina's Cheese Crisps
2g of carbs530 minutes or less
SnackPumpkin Pie Protein Balls
11g of carbs830 minutes or less
SnackGuacamole
13g of carbs830 minutes or less
SnackMarika's Broccoli Tots
2g of carbs730 minutes or less
